What’s inside

Welluna brings together cycle tracking, nutrition, movement, nervous system support, and everyday wellbeing — designed to help you understand your body as a whole.

Instead of separate tools and conflicting advice, Welluna connects the patterns of your cycle with practical guidance for daily life.

  • A scientific yet intuitive cycle tracker designed to help you understand how your body changes throughout the month.

    Instead of only predicting your next period, Welluna helps you recognize patterns in how your cycle influences your energy, mood, and wellbeing.

    With cycle tracking you can:

    • See which phase of your cycle you are currently in
    • Understand how hormonal shifts influence energy, focus, appetite, skin, sleep, and mood
    • Track symptoms and signals your body sends
    • Identify patterns over time rather than relying on guesswork
    • Build awareness that helps you plan your days more realistically

  • Your nutritional needs shift across the cycle — but most nutrition advice stays the same every day.

    Welluna helps translate those shifts into simple, supportive guidance that works in real life.

    Inside the nutrition feature you’ll find:

    • Log meals by typing or uploading photos

    • Receive meal suggestions tailored to their current cycle phase

    • Use reverse engineering to understand patterns and triggers

    • Benefit from smart tracking based on logged data, including cravings, appetite changes, and hydration patterns

  • Your nutritional needs shift across the cycle — but most nutrition advice stays the same every day.

    Welluna helps translate those shifts into simple, supportive guidance that works in real life.

    Inside the nutrition feature you’ll find:

    • Low-impact sessions during menstruation

    • Strength and cardio for high-energy phases

    • Flexible workouts from 15–45 minutes

    • Workout logging and progress tracking

    • Phase-based training plans, from high intensity to yoga and pilates, suitable for home or gym with minimal equipment

  • Hormones don’t only influence the body — they also influence the nervous system.

    Stress, emotional sensitivity, sleep, and recovery often shift across the cycle. Welluna helps you recognize these patterns and support your nervous system accordingly.

    You’ll find tools such as:

    • Nervous system regulation practices
    • Breathing exercises and grounding techniques
    • Emotional awareness prompts
    • Stress management guidance
    • Practices that support rest and recovery

    Small moments of support that help your body feel safe and balanced.

  • Wellbeing is not just about tracking — it’s about feeling supported.

    Welluna brings together different aspects of women’s health into one space, helping you explore practices that support your body and mind.

    This includes:

    • Educational resources about women’s physiology
    • Guidance on practices such as lymphatic drainage, nervous system care, and recovery
    • Tools like journaling, reflection prompts, and emotional check-ins
    • Community spaces where women can share experiences and feel understood
    • Access to expert insights when deeper guidance is needed

    Because understanding your body is easier when you’re not navigating it alone.

What Makes Welluna Different

🌿 Holistic approach

Most wellness apps focus on just one area like fitness or nutrition. Welluna connects cycle tracking, movement, nutrition, and wellbeing into one supportive system.

🥗 Smart meals

Create cycle-supportive meals using the ingredients you already have at home, or explore recipes designed for each phase of your cycle.

🧠 Smarter guidance over time

The more you use Welluna, the more it learns your patterns — helping provide increasingly personalized guidance that supports your body’s needs.

🌙 Cycle-aware wellbeing

Movement, nutrition, and recovery recommendations adapt to your hormonal phases so you can work with your body instead of pushing against it.

🤝 Supportive community

Connect with women navigating similar experiences, share insights, and feel supported in a space designed for openness and understanding.

Built around how women’s bodies actually work

1. Understand the body

Everything begins with awareness.

Welluna helps you recognize patterns in your cycle, energy, mood, and symptoms — so you can understand how your body naturally changes over time.

2. Connect the patterns

Your cycle influences more than just menstruation.

Welluna connects hormonal phases with movement, nutrition, recovery, and emotional wellbeing — helping you see how everything works together.

3. Translate insight into guidance

Understanding patterns is powerful, but daily life still requires decisions.

Welluna turns those insights into simple guidance so you know what to focus on today — without overthinking every choice.

4. Support consistency

Wellness works best when it feels supportive, not demanding.

By working with your body’s rhythms instead of against them, Welluna helps you build routines that feel sustainable, flexible, and realistic.