A scientific yet intuitive cycle tracker designed to help you understand how your body changes throughout the month.

Instead of only predicting your next period, Welluna helps you recognize patterns in how your cycle influences your energy, mood, and wellbeing.

With cycle tracking you can:

• See which phase of your cycle you are currently in
• Understand how hormonal shifts influence energy, focus, appetite, skin, sleep, and mood
• Track symptoms and signals your body sends
• Identify patterns over time rather than relying on guesswork
• Build awareness that helps you plan your days more realistically

Your nutritional needs shift across the cycle — but most nutrition advice stays the same every day.

Welluna helps translate those shifts into simple, supportive guidance that works in real life.

Inside the nutrition feature you’ll find:

• Log meals by typing or uploading photos

• Receive meal suggestions tailored to their current cycle phase

• Use reverse engineering to understand patterns and triggers

• Benefit from smart tracking based on logged data, including cravings, appetite changes, and hydration patterns

Your nutritional needs shift across the cycle — but most nutrition advice stays the same every day.

Welluna helps translate those shifts into simple, supportive guidance that works in real life.

Inside the nutrition feature you’ll find:

• Low-impact sessions during menstruation

• Strength and cardio for high-energy phases

• Flexible workouts from 15–45 minutes

• Workout logging and progress tracking

• Phase-based training plans, from high intensity to yoga and pilates, suitable for home or gym with minimal equipment

Hormones don’t only influence the body — they also influence the nervous system.

Stress, emotional sensitivity, sleep, and recovery often shift across the cycle. Welluna helps you recognize these patterns and support your nervous system accordingly.

You’ll find tools such as:

• Nervous system regulation practices
• Breathing exercises and grounding techniques
• Emotional awareness prompts
• Stress management guidance
• Practices that support rest and recovery

Small moments of support that help your body feel safe and balanced.

Wellbeing is not just about tracking — it’s about feeling supported.

Welluna brings together different aspects of women’s health into one space, helping you explore practices that support your body and mind.

This includes:

• Educational resources about women’s physiology
• Guidance on practices such as lymphatic drainage, nervous system care, and recovery
• Tools like journaling, reflection prompts, and emotional check-ins
• Community spaces where women can share experiences and feel understood
• Access to expert insights when deeper guidance is needed

Because understanding your body is easier when you’re not navigating it alone.